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Coconut Grove
6 week Session starts June 23rd and ends August 3rd 2008
(please click here for the current schedule of May 12-June 22nd, 2008)
We have two different programs for you to choose to fit your lifestyle! The Original Series, Levels 1-6 and drop in style classes with our Punch Card Series. With the Punch Card (PC) series the program is designed to teach you to pole dance and helps build upper body strength, endurance and flexibility to make for a total workout. The Original Series is NOT part of this program.
Coconut Grove Schedule
(June 23rd to August 3rd - 2008)
(Click here for our South Beach location)
**Click on the class for a full description and to enroll and register online**
*(PC): Punch card class
PLEASE CALL 305-801-3951 IF YOU HAVE TROUBLE SIGNING UP ONLINE
June 23rd – August 3rd Enrollment
All classes listed on the above schedule are @ the Coconut Grove location
(click here for South Beach location)
(click here for address and map).
All six week session classes meet once a week for One Hour and 30 minutes for six weeks . The cost is $255 for the entire six week program. All classes are non-refundable-and non-transferrable.
ALL CLASSES ARE 7 PEOPLE MAX (EVERYONE GETS THEIR OWN POLE!!) AND NON-REFUNDABLE. PLEASE ALSO PRINT-OUT YOUR RECEIPT AND PRESENT UPON ARRIVAL TO YOUR FIRST CLASS.
The Original Series Of Levels 1-6 Enrollment
EVEN IF YOU ARE ENROLLED IN ONE OF THESE LEVELS WE ENCOURAGE YOU TO ALSO ENROLL IN OUR PUNCH CARD SERIES SO YOU CAN TAKE CLASS MORE THAN ONCE A WEEK!
Level 1 - Flirting Division |
Mondays starting June 23rd at 6:15pm
We meet every Monday at this time, starting on this date for 90 minutes each class for six weeks.
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Tuesdays starting June 24th at 6:15pm
We meet every Tuesday at this time, starting on this date for 90 minutes each class for six weeks
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Level 2 -Temptress Division |
Mondays starting June 23rd at 7:45pm
We meet every Monday at this time, starting on this date for 90 minutes each class for six weeks.
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Wednesdays starting June 25th at 6:15pm
We meet every Wednesday at this time, starting on this date for 90 minutes each class for six weeks.
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Thursdays starting June 26th at 6:15pm
We meet every Thursday at this time, starting on this date for 90 minutes each class for six weeks.
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Punchcard One Hour Series
( Drop In Style Classes for All Levels)
6 week Session starts June 23rd and ends August 3rd 2008
Punch Card Class System: Class cards are good for both locations. Please print out your receipt as your punch card. No receipt no class no exceptions. A stamp will be put on your receipt.
All Classes Open to all levels from Beginner to Advanced Students.
The class cards expire after the 6 week session.
Punch Card Class Descriptions
(buy punch cards right below description section or click here)
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In this class you will learn the basic tricks and transitions for spin and climb class. This is the beginner class for the punch card series and only needs to be taken once. This class moves slower than spin and climb. You would only want to take this class once before moving to spin and climb. It is preferred that you take this class prior to taking spin and climb. |
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This class was designed by New York Pole Dancing's owner Wendy Traskos. In this class you will learn a different choreographed routine with different spinning, climbing, descending from a climb, poises, routine, dance transitions and floor work. You will build strength and endurance to prepare you for the next class Spin, Climb & Invert. This class is for beginners to advanced students. |
Spin, Climb & Invert Class |
You will learn variations of inversions. This class also incorporates Spin and Climb class. This is for the very advanced student and must be taking the climb and spin classes. Pole, Sweat and Tears! Lois' signature Shred n Sweat class mixed with a Booty Camp kick. For only those serious about hard core full body training that incorporates serious fat burning, muscle sculpting and the ultimate in shredding experience as climbing the pole. assisted plymotrics and deep squats and lunges will be incorporated. |
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Lois' signature Shred n Sweat class mixed with a Booty Camp kick. For only those serious about hard core full body training that incorporates serious fat burning, muscle sculpting and the ultimate in shredding experience as climbing the pole. assisted plymotrics and deep squats and lunges will be incorporated. |
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One hour class of using the pole as a ballet bar and combining ballet and pole work for a real ballerina or should we say Pollerina body!
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Purchase Punch Cards
Please call and leave a message at 305-801-3951 to reserve your pole for all of the punch card classes. A 24 hour notice to reserve would be great but you can still call 2 hours before a class to check that their is space.
Please call and leave a message at 305-801-3951 to reserve your pole for all of the punch card classes. A 24 hour notice to reserve would be great but you can still call 2 hours before a class to check that their is space.
If you are a beginner student it is preferred to take Intro to Pole Dancing once or as many times as possible before coming to a spin and climb class. If it is not possible to do so with your schedule don't worry about it and just come to a spin and climb class.
NO REFUNDS! NO EXCEPTIONS!
*All prices are subject to 7% sales tax.
Two Program Enrollment Deal |
Enroll in one of our Original series levels 1-6 and also enroll in unlimited classes for the Punch Card Series for six weeks as well. Special Price is $400
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